Our Methods

the holistic method

Unlimited Answers. Lasting Results.

If you’re tired of quick fixes, endless prescriptions, or being told “your labs are normal” while you know something is wrong — this is the solution you’ve been waiting for.

The Holistic Method is our flagship, custom-built program designed for women who are ready to invest deeply in their health, get answers to the questions no one else has asked, and finally put the pieces together.

This isn’t one-size-fits-all. It’s one-size-fits-you.

Why Choose the Holistic Method?

Because you deserve more than a band-aid. This is about:
✨ Getting to the root causes of your symptoms — not just masking them.
✨ Accessing the most advanced labs + personalized interpretations.
✨ Having a physician who partners with you for the long haul.
✨ Walking away with a step-by-step roadmap to true wellness.

What’s Included

🧾 Comprehensive Clinical Assessment
A deep dive into your lifestyle, body type, and medical history with a functional lens applied to both traditional and advanced labs.

🧬 Precision Functional Testing (as indicated)

• SNP Genomic Profile (cost included)

• Cortisol / HPA Axis

• GI & Gut Health

• Comprehensive Thyroid Panel

• Hormones & Neurotransmitters

• Food Sensitivities & Autoimmunity

• Mold & Toxin Exposure

• Micronutrient & Nutritional Deficiency Analysis

🍃 Holistic Treatment Blueprint
Customized recommendations that may include:

• Nutrition & lifestyle upgrades

• Targeted supplement protocols

• Mindfulness, meditation & energy practices

• Personalized movement & sleep hygiene

• Stress-response management

• Thyroid, gut, cortisol, and inflammation balancing — tailored to your needs

How It Works

This is a 6-month journey that includes:

• 🌟 One (1) 75-minute Initial Consultation with Dr. Kourtney

• 🌟 Five (5) 45-minute Case Review Sessions to track progress and refine your plan

This is more than an appointment — it’s a partnership.

What You’ll Gain

✔ Clarity on the “why” behind your symptoms
✔ A holistic roadmap that’s tailored step-by-step to your body
✔ The potential to reduce or eliminate medications (when appropriate)
✔ A body that feels balanced, energized, and resilient
✔ The confidence that you’re no longer “guessing” with your health

Who This Is For

🌙 Women with complex, unresolved health questions
🌙 Those ready to invest in comprehensive answers, not quick fixes
🌙 Anyone craving a plan that blends modern medicine + holistic wisdom
🌙 Women ready to call their Wise Woman within off the bench and into the game

Ready to Invest in You?

This is your chance to stop piecing together partial answers and finally see the full picture.

👉 [Begin The Holistic Method Today]

Because one-size-fits-all may work for sweatpants, but it will never work for your health. 💕

The Menopause Method That Actually Gets You

Science + Soul for Your Midlife Transformation

Let’s be honest: menopause isn’t just hot flashes and mood swings — it’s a full-body, full-life transformation. And your care plan should reflect that.

That’s why the Menopause Method was designed for women who are tired of cookie-cutter advice and want care that finally feels like it’s made for them.

Why This Method Works

We don’t do “take this and call us in six months.” Instead, we combine advanced testing + ancient wisdom + personalized care to support every layer of your midlife health.

Science you can trust: hormonal labs, nutrigenomics, DUTCH hormone testing, micronutrient + oxidative stress analysis, and telomere aging insights.
Wisdom you can feel: Ayurveda-based nutrition & movement, plant allies like adaptogens & nervines, and cognitive/mindfulness strategies to keep your mood and energy steady.
Support you deserve: practical tools to help you align your rhythms, restore your sleep, and thrive in this new season with confidence (and a little sass).

What’s Included in Your Package

🍽 3-Month Personalized Meal Plan
Tailored from your macro & micronutrient analysis—customizable for sensitivities (soy, dairy, nuts, eggs, etc.).

🧪 Functional Blood Analysis Report
A deep dive into hormones, thyroid, metabolism, and organ function. (Lab orders included; lab fees may be covered by insurance.)

🧬 Genetic Analysis (SNP + Telomere Testing)
Learn how your DNA impacts hormones, metabolism, and aging. Find out how old your cells really are—not just your birthday age. (Lab cost included.)

📊 Micronutrient & Oxidative Stress Testing
Pinpoint deficiencies, toxic exposures, mitochondrial needs, and inflammation triggers—so you can stop guessing which supplement you need. (Lab cost included.)

📈 DUTCH Hormone Testing
Uncover your true hormone metabolism pathways—including cortisol + methylation—so your treatment actually targets the right system. (Lab cost included.)

💬 Four (4) 30-Minute Virtual Visits with Dr. Kourtney
Review your history, discuss test results, and adjust your nutrition, botanical, or hormone therapy plan with precision.

🌱 Exclusive 15% Off Plant-Based Support
Adaptogens, nervines, and botanicals—curated for midlife health and shipped straight to your door.

Who This Is For

💫 Already feeling the fun of hot flashes, brain fog, and mood swings—and ready to finally get relief.
💫 Wanting a comprehensive assessment to see where you stand and how to stay ahead.
💫 Looking for natural options to support your transition.
💫 Interested in a blended approach—hormone therapy plus plant-based strategies.

Results You Can Expect

✔ Improved sleep + circadian rhythm balance
✔ More stable moods and energy
✔ Better metabolism + fewer midlife weight battles
✔ Clarity on what your body actually needs (instead of random supplement roulette)
✔ A care plan that’s finally about you

Ready for a Menopause Method That Actually Gets You?

This is your season to feel balanced, confident, and fully supported—not dismissed.

👉 Join The Menopause Method Today

Because your midlife deserves more than cookie-cutter care.

the breakthrough pcos method

The Breakthrough PCOS Method

Balance Your Body. Rewrite Your Story.

If you’re tired of being told “just take the pill” or “lose some weight,” you’re not alone. PCOS isn’t a character flaw but a hormonal condition that affects millions of women. And while medication can help, it’s not the only answer.

This program is designed to give you back your power. With the right blend of nutrition, movement, and science-backed lifestyle tools, your body knows how to come back into balance.

What are the facts?

- There are more than 15 million women worldwide that suffer from PCOS

- Although PCOS cannot be cured, it CAN be controlled.

What Makes This Different?

This isn’t a one-size-fits-all plan. Our approach is integrative, personalized, and rooted in both modern science and traditional healing. You’ll get:

Comprehensive Hormonal Testing
We go beyond surface labs to uncover what’s really driving your PCOS symptoms.

Nutrigenomic Strategies
Your genetics matter. We tailor nutrition and supplements based on how your body processes food, insulin, and hormones.

Ayurvedic + Herbal Wisdom
Dosha-based food, herbal, and movement strategies—because PCOS isn’t just physical, it’s energetic too.

Mindfulness & Stress Reset
From journaling to personalized aromatherapy, we help calm the nervous system (goodbye, burnout rollercoaster).

Sleep & Rhythm Management
Circadian reset protocols, energy balancing, and sleep hygiene tips so your body can restore naturally.

Exclusive 15% Off Plant-Based Support
Adaptogens, nervines, and insulin sensitizers—curated for PCOS, delivered from our online dispensary.

What’s Included in Your Package

• 🍽 2-Month Personalized Meal Plan
  Created from your macro & micronutrient analysis—adjustable for food sensitivities like soy, dairy, nuts, and eggs. So you can start with confidence right away.

• 🧪 Functional Blood Analysis Report
  Deep insight into hormones, nutrients, and inflammation (lab orders included, costs may be covered by insurance).

• 🧬 Genetic Analysis Report (SNP Testing)
  Discover how your DNA influences hormones, metabolism, and insulin sensitivity. (Lab cost included.)

• 📊 Macro & Micronutrient Assessment
  So you’ll know exactly what your body needs more—or less—of.

• 📈 Continuous Glucose Monitor Report
  See how your blood sugar responds in real time to food and stress.

• 🧪 Four (4) 30 minute virtual visits with Dr. Kourtney over 3 months

  To review your personal history, the results of your assessments and your care plan.

Why It Works

Your body isn’t broken—it’s just waiting for the right instructions. When we align nutrition, genetics, sleep, stress, and movement, PCOS symptoms shift.

💡 Most patients begin noticing better energy, more predictable cycles, and improved mood in the first 2 months.

the metabolic method

The Metabolic Pathway Method

A Personalized Roadmap to Weight + Metabolic Health

If you’ve ever felt stuck between two extremes — endless meds or endless dieting — the truth is you don’t need to choose.

The Metabolic Pathway Method blends the best of both worlds:
🌱 Food as medicine + holistic lifestyle support
💊 Modern science + medication (when appropriate)
🧬 Personalized genetics to guide your unique plan

This isn’t a one-size-fits-all program. It’s a precision plan for YOUR metabolism that works with your body, not against it.

Why This Works

Your weight, energy, and body composition aren’t just about willpower — they’re about hormones, sleep, stress, genetics, and environment.

When we address all of those factors, change stops feeling like a battle and starts feeling sustainable.

What’s Included

🥗 2 Personalized Nutrition Assessments
Detailed macro + micronutrient calculations at the start and 60 days in, so we can track your progress and fine-tune.

🧬 SNP Genomic Assessment
Discover how your DNA influences weight, metabolism, and exercise response — and use that data to create your personalized strategy.

📋 2-Month Macro-Specific Menu Plan
No guesswork, no fad diets — a menu that fits your numbers, preferences, and goals.

💬 Two (2) 30-Minute Sessions with Dr. Kourtney
Personalized coaching that goes beyond food — including sleep, stress, trauma, and mindset for whole-body transformation.

🧘‍♀️ Virtual Chakra Balancing Yoga Series
Support metabolism and stress resilience with a gentle, restorative yoga practice.

⚖️ Smart Scale (included)
Track your muscle mass, fat, and body composition — because the scale alone doesn’t tell the full story.

💊 Personalized Medication Support (if needed)
Access to pharmacologic options like GLP-1 compounds alongside natural approaches.

🌱 Exclusive 20% Off Supplements
Handpicked recommendations from our professional dispensary.

📲 60-Day FITT App Access
Community support + pre-scheduled group content to keep you consistent and motivated.

Results You Can Expect

✔ More energy + less fatigue
✔ Sustainable weight optimization (without yo-yo dieting)
✔ Improved body composition (hello, muscle gain + fat loss)
✔ Better sleep + stress resilience
✔ A plan that actually fits your lifestyle

Ready to Redesign Your Metabolism?

This isn’t another fad or quick fix. It’s a personalized, integrative method that uses all the tools available — lifestyle, genetics, supplements, and (if needed) medications — to get you where you want to be.

👉 [Join The Metabolic Pathway Method Today]

Your healthiest body is waiting.

The fibroid & endometriosis method

The Endometriosis + Fibroid Freedom Method

Finally, a Solution That Gets to the Root

Let’s be real: endometriosis and fibroids are not “just bad periods.”
They can hijack your cycles, drain your energy, and completely disrupt your life month after month.

The traditional response?
👉 “Here, take birth control.”
👉 “Let’s shut down your hormones.”
👉 “Maybe we’ll schedule a surgery.”

While those approaches may help some women, they’re not the only path. Research shows that nutrition, lifestyle, and herbal therapies can calm estrogen dominance, reduce inflammation, and actually shift how your body responds.This solution is geared at giving you the specific tools to take back your power over endometriosis and to help you put down a foundation of habits to help you manage your endometriosis holistically.

Why This Works

Your body isn’t broken. In fact, it’s designed to self-regulate and heal. But when hormones, environment, and lifestyle collide in the wrong way, endometriosis and fibroids get the upper hand.

This method gives you the blueprint to restore balance, reduce pain, and reclaim your life—without depending solely on medications or invasive procedures.

What’s Included

🧪 Objective Hormonal & Functional Lab Testing
Uncover what’s truly driving your estrogen dominance, inflammation, and symptoms.

🍽 Personalized Nutrition Strategy
Ayurvedic dosha-based meal planning + functional nutrition approaches to support hormone balance.

🌿 Herbal & Plant-Based Support
Adaptogens, nervines, and botanicals tailored to reduce inflammation and support estrogen metabolism.

💬 Two (2) Private 30-Minute Sessions with Dr. Kourtney
Your story, your plan, your adjustments—so your care feels personal, not cookie-cutter.

🌙 Circadian Rhythm & Energy Balancing
Align your body clock, stabilize energy, and support hormonal repair.

🧘🏽‍♀️ Mind-Body Healing Modalities (as needed)
Yoga, breathwork, journaling, aromatherapy, or acupressure to calm the nervous system and reset your stress response.

Results You Can Expect

✔ Reduced pain + lighter cycles
✔ Less bloating and hormonal chaos
✔ Better energy and mood balance
✔ Tools that work with your body, not against it

Ready to Break the Cycle?

Your body already knows how to heal—it just needs the right tools. Whether you’re navigating endometriosis, fibroids, or both, this solution gives you the science, the support, and the strategies to feel like yourself again.

👉 [Join the Endometriosis + Fibroid Freedom Method Today]

Because you deserve more than “just deal with it.” 💕

the mood & microbiome method

Heal Your Gut. Balance Your Mood. Reclaim Your Joy.

If you’ve ever wondered why your PMS feels like a storm, why your anxiety won’t let up, or why sleep feels impossible — you’re not alone.

Mood imbalances like PMS, depression, anxiety, and insomnia aren’t just “in your head.” They’re connected to your hormones, neurotransmitters, and even your gut microbiome.

That’s why the Mood & Microbiome Method looks deeper — and gives you the tools to restore balance naturally.

Why This Works

Your gut and your brain are constantly talking. When your microbiome is imbalanced, your mood, energy, and resilience suffer. Add in hormonal shifts and stress, and no wonder you feel off.

This method gets to the root of your mood symptoms by combining:
✨ Advanced stool + microbiome testing
✨ Oxidative stress + neurotransmitter evaluation
✨ Personalized nutrition, herbs, and lifestyle changes
✨ Mind-body support for stress, sleep, and emotional balance

What’s Included

🧪 Comprehensive Stool Analysis
Understand your microbiome, digestive health, and gut-brain connection so you can rebalance from the inside out.

🔬 Oxidative Stress + Neurotransmitter Assessment
Identify hidden inflammation and brain chemistry imbalances that drive mood symptoms.

🧬 Genetic & Hormonal Lab Testing
Discover how your DNA and hormone pathways affect mood, resilience, and stress response.

🥗 Dosha-Based Nutrition & Herbal Guidance
Personalized food + plant allies that nurture your unique body type and balance mood naturally.

💬 Two (2) 30-Minute Virtual Sessions with Dr. Kourtney
Personalized review of your results + a customized plan that works for your life.

🌙 Circadian Rhythm & Energy Balancing
Simple strategies to stabilize your body clock, reduce afternoon crashes, and improve sleep quality.

📲 60-Day FITT App Access
Community content, accountability, and resources to support your journey between visits.

🌸 Mind-Body Healing Add-Ons (as needed)
Yoga, journaling, affirmations, aromatherapy recipes, or acupressure points to lift and balance mood.

Results You Can Expect

✔ Less PMS + hormonal mood swings
✔ Reduced anxiety + calmer mind
✔ Improved sleep + energy rhythms
✔ More resilience + joy in daily life
✔ A gut that works with your brain, not against it

Ready to Balance the Woman Within?

Your mood isn’t random — it’s data. And when we look at your microbiome, hormones, and neurotransmitters, we can create a plan that finally makes sense.

👉 [Join the Mood & Microbiome Method Today]

Because you deserve to feel steady, supported, and fully yourself. 💕

the functional assessment method

Your First Step into Functional Medicine

Curious about functional medicine but not ready to dive into one of our full Holistic Method Solutions? The Functional Care Assessment is the perfect place to start.

Think of it as your wellness blueprint: in just a couple of sessions, Dr. Kourtney will map out your health history, identify patterns, and give you clear insights into what’s really going on in your body. You’ll walk away with a personalized plan and access to your own wellness portal filled with tools to support your journey.

It’s clarity. It’s direction. And it’s the foundation for everything that comes next.

What’s Included

🧾 Comprehensive Functional Medicine Intake
Go beyond symptoms to uncover the root causes of your health concerns.

🧠 Mood, Stress & Self-Care Evaluation
Understand how your emotional health connects to your physical well-being.

🍽 3-Day Food Diary Assessment
See how your nutrition may be influencing your symptoms.

💪 Movement & Lifestyle Assessment
Tailored recommendations for exercise, activity, and balance.

📜 Timeline + Functional Matrix
Your personalized map of health patterns, root causes, and opportunities for healing.

How It Works

• Two (2) private 30-minute virtual sessions with Dr. Kourtney

• A personalized functional medicine timeline + matrix

• Orders for any recommended tests based on personalized timeline & matrix

• Access to a personal & private wellness portal with tools and resources

Who This Is For

✨ You’re curious about functional medicine but not ready to commit to a full program
✨ You want a clear, personalized overview of your health picture
✨ You’re looking for direction, not a quick fix
✨ You’re ready to take the first step toward a holistic approach

Ready to Begin?

The Functional Care Assessment is your starting point—a low-commitment, high-value way to explore functional medicine and discover which method is right for you.

👉 [Start Your Functional Care Assessment Today]

the core wellness method

The Wellness Reset Solution

Your Next Step Toward Holistic Health

If you’ve realized it’s time for a reset — to stop thinking about what you “should” do for your health and finally start living it — this package was designed for you.

The Wellness Reset Solution is perfect if you:
✨ Feel stuck in old habits that no longer serve you
✨ Want to learn simple, sustainable ways to support your health daily
✨ Are ready for a guided, holistic approach that goes beyond quick fixes

This isn’t just education. It’s transformation — with the tools and support you need to make changes that actually stick.

What Makes This Different

Instead of trying to piece things together on your own, this package gives you a structured, whole-body framework that blends:

• Nutrition & Herbal Guidance – tailored to your Ayurvedic dosha for balance and vitality

• Movement Support – practical strategies to keep your body energized and strong

• Mindfulness Practices – to calm stress and restore clarity

• Circadian & Energy Management – syncing your body clock to boost sleep, energy, and focus

• Plant-Based Support – natural allies to help you reset and thrive

Additional Healing Modalities

Depending on your unique needs, your plan may also include:

• Journaling prompts for self-reflection and stress relief

• Personalized aromatherapy blends

• Acupuncture or massage recommendations to support balance and relaxation

Why It Works

Wellness isn’t about willpower — it’s about having the right framework, tools, and support to reset your body and mind. With this package, you’ll not only learn what to do, but also how to make those habits part of your life.

What’s Included

🧾 Comprehensive Functional Medicine Intake
Go beyond symptoms to uncover the root causes of your health concerns.

⚖️ Elemental Balance & Hormonal Assessment
Gain insight into your energy, hormones, and how they affect your daily life.

🌍 Toxin & Environmental Exposure Review
Identify hidden stressors that may be impacting your health.

🧠 Mood, Stress & Self-Care Evaluation
Understand how your emotional health connects to your physical well-being.

🍽 Comprehensive Macro and Micro Nutrition Assessment & Gut Health Review
See how your nutrition, digestion, and microbiome may be influencing your symptoms.

💤 Sleep & HPA Axis Assessment
Evaluate stress response, circadian rhythm, and sleep quality.

💪 Movement & Lifestyle Assessment
Tailored recommendations for exercise, activity, and balance.

📜 Timeline + Functional Matrix
Your personalized map of health patterns, root causes, and opportunities for healing.

Ready for Your Reset?

If you’re ready to stop guessing and start doing, the Wellness Reset Solution is your path forward.

👉 [Start Your Wellness Reset Today]