Our Solutions

 

the menopause solution

 
 

Are you ready to eliminating or reduce your menopausal symptoms by balancing the wise woman within? Looking for natural options outside of traditional hormone replacement therapy? Or perhaps you are looking for a blended approach that includes both hormonal therapy as well a natural plant based approach? When it comes to menopause there is no one size fits all treatment approach which is why we recommend a personalized approach.

 

Our menopause solution is one that is inclusive of an approach which includes objective hormonal, adrenal & neurotransmitter lab testing, doshic based nutritional and movement changes to support the menopausal woman.

We also include circadian management, energy balancing, & sleep hygiene as well plant based support with adaptogens and nervines. To support you in your program solution we also include six 30 minute coaching sessions with our health coach. In addition this solution also includes 60 days of partner access to content on Daily Burn, Yoga International, Grokker & Gaia.

Other healing modalities that are used with this solution depending on the body type of the client include acupuncture, meditation, mindfulness, & journaling.

the pcos solution

 

This solution is geared at giving you the specific tools to take back your power over PCOS and to help you put down a foundation of habits to help you manage PCOS without the use of medications. Your body is a wonderful machine whose entire purpose is to help you stay in optimal balance and that includes your PCOS. In order for your body to balance or "achieve homeostasis" you simply need to know the right combination of lifestyle, environmental and nutritional factors for your body to achieve this goal.

What are the facts?

- There are more than 15 million women worldwide that suffer from PCOS

- Although PCOS cannot be cured, it CAN go into remission.

Our PCOS solution is one that is inclusive of an approach which includes objective hormonal lab testing, doshic based nutritional, herbal and movement changes as well as mindfulness approaches.

We also include circadian management, energy balancing, & sleep hygiene as well plant based support with adaptogens and nervines. To support you in your program solution we also include six 30 minute coaching sessions with our health coach. In addition this solution also includes 60 days of partner access to content on Daily Burn, Yoga International, Grokker & Gaia.

Other healing modalities that are used with this solution depending on the body type of the client include journaling, counseling with one of our licensed therapists, & aromatherapy for hormone balancing.

the fertility solution

 

The Fertility Pathway is a proven plan to improve your fertility based on a gluten-free Mediterranean style diet. Retrospective studies have suggested links between preconception diet and fertility, and more recently, a “Mediterranean” diet has been reported to increase pregnancy rates by up to 40%! The Fertility Pathway not only provides you with a research-based, effective strategy to enhance your fertility.

The Fertility Pathway includes:

  • Shopping lists and 28 days of menus/recipes with foods to improve fertility naturally

  • Fertility Supplement Guides

  • 2 30 minute sessions with a Holistic Collaborative Health Coach

  • Weekly phone call with our support staff to make sure that you are able to make the most out of your program

Bonuses included:

  • Avoiding Toxins Tips

  • Nutritional strategies for PCOS, endometriosis and thyroid disorders

  • In addition this solution also includes 60 days of partner access to content on Daily Burn, Yoga International, Grokker & Gaia.

The Natural Fertility Pathway diet may not be ideal for those who are sensitive to nuts, lactose intolerant or vegan since dairy, nuts and and eggs are staples.

The fibroid solution

This solution is geared at giving you the specific tools to take back your power over fibroids and to help you put down a foundation of habits to help you manage your fibroids holistically. Over 90% of women at some point suffer from this condition—it is that common! The traditional response is to use medications like birth control or aggressive procedures like a hysterectomy to manage fibroids. Although that may be appropriate in some women there is research to show that up to 90% of hysterectomies may be unnecessary. Your body is a wonderful machine whose entire purpose is to help you stay in optimal balance and that includes your fibroids. In order for your body to balance it’s hormones to stop feeding the fibroids and "achieve homeostasis" you simply need to know the right combination of lifestyle, environmental and nutritional factors for your body to achieve this goal.

 

Our fibroid solution is one that is inclusive of an approach which includes objective hormonal lab testing, doshic based nutritional, herbal and movement changes as well as mindfulness approaches.

We also include circadian management, energy balancing, & sleep hygiene as well plant based support and two 30 minute sessions with a Holistic Collaborative Health Coach. In addition this solution also includes 60 days of partner access to content on Daily Burn, Yoga International, Grokker & Gaia.

Other healing modalities that are used with this solution depending on the body type of the client include journaling, aromatherapy for hormone balancing, acupuncture and massage.

The endometriosis solution

 

This solution is geared at giving you the specific tools to take back your power over endometriosis and to help you put down a foundation of habits to help you manage your endometriosis holistically. Endometriosis is way more than just mild cramping during your cycle but can become a destructive repetitive cycle from month to month that drastically affects your life. The traditional response is to use medications like birth control or other hormone suppressing medications. Sometimes even aggressive procedures like a laparoscopy can be suggested to manage the disease. Although that may be appropriate in some women there is research to show that it may also be possible to decrease symptoms of this disease through a balanced diet and mind-body management and herbal therapies. Your body is a wonderful machine whose entire purpose is to help you stay in optimal balance. In order for your body to balance it’s hormones to stop feeding the endometriosis and "achieve homeostasis" you simply need to know the right combination of lifestyle, environmental and nutritional factors for your body to achieve this goal.

Our endometriosis solution is one that is inclusive of an approach which includes objective hormonal and neurotransmitter lab testing, doshic based nutritional, herbal and movement changes as well as mindfulness approaches.

We also include circadian management & energy balancing as well plant based support, two 30 minute sessions with a Holistic Collaborative Health Coach, and one 60 minute session with a licensed therapist to address the chronic cyclical nature of the condition. In addition this solution also includes 60 days of partner access to content on Daily Burn, Yoga International, Grokker & Gaia.

Other healing modalities that are used with this solution depending on the body type of the client include journaling, aromatherapy for hormone balancing, acupuncture and massage.

the hormone solution

Are you ready to eliminating or reduce your hormonal symptoms by balancing the woman within? Have you noticed that your patience is a little less than normal or that you are noticing a “shift” in your body?Are you looking for natural solutions to balance your hormones outside of birth control? We take a holistic approach to hormonal imbalances by first looking to see what hormonal system may be out of balance (for example are you estrogen dominant or progesterone poor) and then work with you to develop a personalized approach to address the imbalance.

Our hormone solution is one that is inclusive of an approach which includes objective hormonal testing, doshic based nutritional, herbal and movement changes as well as mindfulness approaches.

We also include circadian management & energy balancing as well plant based support, two 30 minute sessions with a Holistic Collaborative Health Coach, and one 60 minute session with a licensed therapist to address your coping mechanisms. In addition this solution also includes 60 days of partner access to content on Daily Burn, Yoga International, Grokker & Gaia.

Other healing modalities that are used with this solution depending on the body type of the client include journaling, aromatherapy for hormone balancing, acupuncture and massage.

the mood solution

Are you ready to eliminating or reduce your mood symptoms by balancing the woman within? Are you struggling with PMS, depression, anxiety or insomnia? Are you looking for natural solutions to deal with these issues outside of traditional medications? We take a holistic approach to mood imbalances by first looking to see what hormonal or neurotransmitter system may be out of balance and then work with you to develop a personalized approach to address the imbalance.

Our mood solution is one that is inclusive of an approach which includes objective hormonal and neurotransmitter lab testing, doshic based nutritional, herbal and movement changes as well as mindfulness approaches.

We also include circadian management & energy balancing as well plant based support, two 30 minute sessions with a Holistic Collaborative Health Coach, and two 60 minute sessions with a licensed therapist to address your coping mechanisms. In addition this solution also includes 60 days of partner access to content on Daily Burn, Yoga International, Grokker & Gaia.

Other healing modalities that are used with this solution depending on the body type of the client include journaling, aromatherapy recipes to lift and balance your mood, acupuncture and massage.

the gut health solution

With advances in clinical and basic science research there is an astounding amount of science that points to gut health as being paramount to all health. The gut microbiome has been implicated in a variety of problems from inflammation and hormonal imbalance to mood and skin disorders. Are you ready to eliminating or reduce your symptoms by focusing on your gut health and microbiome? Are you struggling with PMS, depression, anxiety or insomnia? We take a holistic approach to health by first looking to see what system may be out of balance and often we find that the gut is the major culprit! We then work with you to develop a personalized approach to address the imbalance.

Our gut solution is one that is inclusive of an approach which includes objective microbiome and stool analysis lab testing, doshic based nutritional, herbal and movement changes as well as mindfulness approaches.

We also include circadian management & energy balancing as well plant based support and four 30 minute sessions with a Holistic Collaborative Health Coach, and one 90 minute functional and integrative case analysis. In addition this solution also includes 60 days of partner access to content on Daily Burn, Yoga International, Grokker & Gaia.

Other healing modalities that are used with this solution depending on the body type of the client include journaling, targeted gut aromatherapy, acupuncture and massage.

 

the auto-immune solution

 

Sometimes when you are dealing with auto-immune disease you can feel trapped by your own body or that your body is betraying you. With these issues the essence of the problem is that your body is under attack. If you want the attack to stop instead of suppressing all of your immune system with very strong medications then another approach would be to find the root cause of what is setting off your defense system in the first place. Are you looking for natural solutions to deal with your auto-immune issues? We take a holistic approach to auto-immune issues by talking a detailed functional approach to find the root cause of the issue causing the system to be out of balance and then work with you to develop a personalized approach to address the imbalance.

Our auto immune solution is one that is inclusive of an approach which includes objective functional lab testing, doshic based nutritional, herbal and movement changes as well as mindfulness approaches.

We also include circadian management & energy balancing as well plant based support and four 30 minute sessions with a Holistic Collaborative Health Coach. In addition this solution also includes 60 days of partner access to content on Daily Burn, Yoga International, Grokker & Gaia.

Other healing modalities that are used with this solution depending on the body type of the client include journaling, aromatherapy, acupuncture and massage.

the wellness solution

Are you ready to take charge of your health and discover a holistic path to wellness? This solution is best for those who are looking for a general reset to wellness. Are you realizing that you need to change some of your daily habits? Do you find yourself struggling with knowing what you should do for yourself but not being able to actually make it happen? Our wellness solution is uniquely designed to both introduce as well as support you in actually making behavioral changes in your day to day life. We take a holistic approach in our wellness solution by incorporating several different modalities to wellness.

Our wellness solution is one that is inclusive of an approach which includes doshic based nutritional, herbal and movement changes as well as mindfulness approaches.

We also include circadian management & energy balancing as well plant based support and six 30 minute sessions with a Holistic Collaborative Health Coach. In addition this solution also includes 60 days of partner access to content on Daily Burn, Yoga International, Grokker & Gaia.

Other healing modalities that are used with this solution depending on the body type of the client include journaling, aromatherapy, acupuncture and massage.

Are you ready to take charge of your health and discover a holistic path to wellness with straightforward coaching without all the frills? This solution is best for those who are looking for a general reset to wellness focused on creating a vision for your health and then setting achievable goals to make it to that vision. Are you realizing that you need to change some of your daily habits? Do you find yourself struggling with knowing what you should do for yourself but not being able to actually make it happen? This solution is uniquely designed to both introduce as well as support you in actually making behavioral changes in your day to day life.

This solution includes six 30 minute virtual (online) sessions with a Holistic Collaborative Health Coach. There is also an option to add 2 months of partner access to content on Daily Burn, Yoga International, Grokker & Gaia.

create your own solution